Run-notes
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London Spring 10K 2022: race report
My first race with other runners, and the end of my first block of training for the Pen Llŷn Ultra 2023.
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Run-notes for November 2021
I started writing run notes last September, as a way to keep track of my performance and progress. Here’s what I got up to in November 2021.
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Run-notes for December 2021
I started writing run notes last September, as a way to keep track of my performance and progress. Here’s what I got up to in December 2021.
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Run-notes for October 2021
I started writing run notes in September, as a way to keep track of my performance and progress. Here’s what I got up to in October 2021.
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Run-notes for September 2021
Last October, after I’d finished Couch to 5K and was starting to get into running, I came across Simon Wilson’s run notes. It’s a neat little format but not one I ever thought I’d need.